19 · Circulation & vein health
Varicose Veins & Leg Circulation
Graduated compression is the mainstay for mild venous symptoms. Rapidly worsening swelling, one-sided leg swelling, or skin discoloration needs prompt medical evaluation to rule out a clot.
Full leg
Thigh-High Compression Stockings
Graduated compression for varicose veins or general leg heaviness, especially with long periods of standing or sitting.
View on Amazon →Elevation
Leg Elevation Wedge Pillow
Helps reduce end-of-day swelling by elevating the legs above heart level while resting.
View on Amazon →Mild · 15–20 mmHg
Knee-High Graduated Compression Socks
A moderate daily option for spider veins or mild venous heaviness — an easier starting point than firmer stockings for someone new to compression.
View on Amazon →Firm · 20–30 mmHg
Firm Compression Stockings for Varicose Veins
What I typically recommend once symptoms are more than mild — check with your physician before firm compression if you have known peripheral arterial disease.
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